I am grateful
                                 I am peaceful
                                      I am SONICFUL

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What is Meditation?

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.

  • Meditation may be used to reduce stress, anxiety, depression, and pain.

  • It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment


Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Indian origins to Western cultures where it is commonly practiced in private and business life.